The Art of Making Memories

What's the actual secret to happiness? Great memories! Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. 

Item Details:

• Hardcover
• 288 Pages
• Written by Meik Wiking

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